Business Hub

Wellness – health and fitness

The Foxxex success team is a training platform that opens you up to a lot of business opportunities that transcend different fields of endeavor. in this article we shall be taking a look at very fundamental issues that border on wellness, health and fitness. Health is wealth! in your quest for success in life and pursuit for financial independence, do not undermine your health. A complete man must be mentally, socially, physically, spiritually, psychologically and biologically fit and sound; that is the concept of wellness.

Understand what wellness is!

Wellness is the active pursuit of activities, choices and lifestyles that lead to a state of holistic health. Most times we do not pay adequate attention to our health. There must be a deliberate and conscious effort to invest time, energy and resources to our health and fitness. It takes planning, commitment and consistency to achieve the pursuit of wellness. To achieve great results certain actions must be taken, prominent among which are; good sleep, eat right, lifestyle adjustment, regular brisk exercises and invest in the right supplements.

Healthy Living

Healthy living captures the very essence of wellness!

There are various aspects to healthy living and this touches on all aspects of human existence and development, namely; Physical, mental, emotional, spiritual, social and environmental self.

Physical: Every one must desire to be physically fit, and that is nourishing a healthy body through exercise, nutrition, good sleep.
: We must be open to self development and improvement by engaging the world through learning, problem-solving, creativity, business knowledge and intelligent quotient.
: Be emotionally available to people by being aware of, accepting and expressing our feelings, and understanding the feelings of others.
We have to be aware of our spirituality and believe that faith in God gives meaning and purpose to human life, identify that higher being by searching for meaning and higher purpose in human existence.
: As we continue to develop and advance, there are certain desires, expectations and needs that need to be fulfilled. We crave for comfort, our well-being, recognition and have a sense of belonging by connecting and engaging with others and our communities in meaningful ways.
: We need to be conscious of our immediate and global environment for purpose of keeping it safe and prosperous, by fostering positive interrelationships between planetary health and human actions, choices and well-being. We have to pay particular attention to climate change and its effects on living things.

Wellness and wealth creation

When health is absent it would be right to say that wealth becomes useless, There is therefore a need to do a regular checks for both your health and your wealth, you should know your status at every point in time so that you know how your are faring!

Every day, as an organization, we speak with individuals about building and safeguarding their money. But in my view, there is little use in accumulating wealth if you don’t have your health so that you and your loved ones can enjoy it.

The basics for creating a healthier lifestyle are widely accepted and known to many people; they include eating the right foods for your body, cutting out or limiting sugar, exercising regularly, not smoking or taking illegal drugs, limiting alcohol consumption, getting plenty of sleep and avoiding stressful situations.

To maintain a certain healthy lifestyle we must be financially healthy, making a good income and investing in your future. we all know that globally life expectancy has increased, wish means people have the tendencies to live much longer, how do you sustain your healthy lifestyle in a system where the government has limited resources to care for the older generation?

The connection between health and wealth is deep, and it is therefore important to create and roll out strategies to manage both so you can truly enjoy life-enhancing benefits and opportunities.

Wellness and business opportunity!

We at Foxxex Success Team promotes business insights to its members globally from every spheres of life by fostering business education through our business development consulting platform, opening member up to vast business potentials through our business hub. Note therefore that wellness is a massive and growing share of the world’s economy. Wellness spending is over half the size of global health expenditures, and it is a major force in the global consumer market. Yet, the growth of the wellness industry has largely been a private-sector phenomenon, off the radar of most government leaders, policymakers and economic developers. We should take advantage of the vast potentials here!

The wellness industry and broader wellness movement offer numerous cross-cutting impacts and opportunities for development and growth in countries, regions and communities around the world.

In the final analysis we should know that life has no duplicate copies, we therefore have a responsibility to pay attention to our health and fitness issues. our wellness and well-being is non negotiable.

Please feel free to drop your comments, ask your questions or make any inform contributions that may be beneficial to the community.

Kelvin Diaso